What Flavor of Burnout Are You?

(Because everyone’s a little crispy in 2025) Feeling tired, unmotivated, or just not like yourself? You might be burned out—and you're not alone. This fun and brutally honest quiz will help you find out what flavor of burnout you are. Are you silently disappearing, lashing out, or pretending everything’s fine? Let’s find out your burnout personality and laugh through the pain.

Question 1 of 5

1. How’s your sleep?

Bedtime = 3AM doomscroll loop.

Sleep is scheduled. No dreams allowed.

Can’t sleep from guilt, then oversleep.

14 hours. Still tired.

Dream about quitting.

“I get 8 hours.” (Lies.)

Question 2 of 5

2. How do you describe yourself lately?

A sponge soaking up nonsense.

Emotionally backordered.

Walking red flag with Wi-Fi.

Built different (and by that I mean broken).

Peak efficiency, zero serotonin.

Offline. Don’t @ me.

Question 3 of 5

3. Pick a coping mechanism:

Say “it’s just a phase” for the 9th month in a row.

Scroll until your thumb cramps.

Buy a new app to fix everything.

Overthink everything you did in 2018.

Sarcastic comments in meetings.

Vanish without warning.

Question 4 of 5

4. Your boss sends you a “quick task” at 6:58 PM. You:

Do it. Proudly. Psychopath behavior.

“Sure 🙂” and hate them forever.

Do it, then guilt-spiral till midnight.

Screenshot and send to group chat.

Add it to Notion and cry.

Block them.

Question 5 of 5

5. What’s your morning routine like now?

Wake up, stare at the wall, go back to sleep.

“Routine”? I’m thriving.

Snooze 7 times, feel bad about it all day.

Alarm. Rage. Coffee. Hate.

Wake up to global news and TikTok drama.

6am journaling, cold shower, scream into pillow, back-to-back Zooms.

testnorth.com

What Flavor of Burnout Are You?

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