What Flavor of Burnout Are You?

(Because everyone’s a little crispy in 2025) Feeling tired, unmotivated, or just not like yourself? You might be burned out—and you're not alone. This fun and brutally honest quiz will help you find out what flavor of burnout you are. Are you silently disappearing, lashing out, or pretending everything’s fine? Let’s find out your burnout personality and laugh through the pain.

Question 1 of 5

1. What’s your morning routine like now?

Wake up, stare at the wall, go back to sleep.

Alarm. Rage. Coffee. Hate.

“Routine”? I’m thriving.

6am journaling, cold shower, scream into pillow, back-to-back Zooms.

Wake up to global news and TikTok drama.

Snooze 7 times, feel bad about it all day.

Question 2 of 5

2. Your boss sends you a “quick task” at 6:58 PM. You:

Block them.

Screenshot and send to group chat.

Do it, then guilt-spiral till midnight.

Do it. Proudly. Psychopath behavior.

Add it to Notion and cry.

“Sure 🙂” and hate them forever.

Question 3 of 5

3. How do you describe yourself lately?

Offline. Don’t @ me.

Peak efficiency, zero serotonin.

Emotionally backordered.

Built different (and by that I mean broken).

Walking red flag with Wi-Fi.

A sponge soaking up nonsense.

Question 4 of 5

4. How’s your sleep?

Dream about quitting.

Sleep is scheduled. No dreams allowed.

Bedtime = 3AM doomscroll loop.

14 hours. Still tired.

“I get 8 hours.” (Lies.)

Can’t sleep from guilt, then oversleep.

Question 5 of 5

5. Pick a coping mechanism:

Scroll until your thumb cramps.

Vanish without warning.

Overthink everything you did in 2018.

Buy a new app to fix everything.

Sarcastic comments in meetings.

Say “it’s just a phase” for the 9th month in a row.

testnorth.com

What Flavor of Burnout Are You?

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